An account first. It is how friends find you, and how you know when one of them is sitting.
A six digit code arrives by email. No password to remember.
Sent to . It lasts a few minutes.
You will be friends once you create an account.
Signed in as . This is what friends see.
On iPhone, notifications only work once the app is on your home screen. Tap share, then add to home screen.
Only these, and never anything about a meditation you did not do.